6.0 km | 00:30:03 | 05:00/km日期: 2015-08-05 19:59 - 卡路里: 340 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'15" / 04'59" / 05'06" / 04'48" / 05'02" / 1633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 400 / 400 |
| 2 | | 05'07" (+00'18") | 400 / 800 |
| 3 | | 05'06" (+00'17") | 400 / 1200 |
| 4 | | 05'02" (+00'13") | 400 / 1600 |
| 5 | | 04'53" (+00'04") | 400 / 2000 |
| 6 | | 05'09" (+00'20") | 400 / 2400 |
| 7 | | 05'00" (+00'11") | 400 / 2800 |
| 8 | | 04'50" (+00'01") | 400 / 3199 |
| 9 | | 04'55" (+00'06") | 400 / 3599 |
| 10 | | 04'50" (+00'01") | 400 / 3999 |
| 11 | | 04'54" (+00'05") | 400 / 4399 |
| 12 | | 05'02" (+00'13") | 400 / 4800 |
| 13 | | 04'49" | 400 / 5200 |
| 14 | | 04'59" (+00'10") | 400 / 5600 |
| 15 | | 04'59" (+00'10") | 403 / 6003 |
8月累積里程 :
108.10 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 04'48" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6.0 | 04'52" | 00:30'04" |
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