13.1 km | 01:19:02 | 06:01/km日期: 2022-05-08 16:15 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'30" / 07'01" / 05'45" / 05'55" / 05'59" / 06'19" / 06'00" / 06'05" / 06'03" / 05'43" / 05'49" / 05'50" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 100 / 13100 |
5月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 05'45" | 00:19'16" |
| 4 | 05'55" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 06'19" | 00:37'29" |
| 7 | 06'00" | 00:43'29" |
| 8 | 06'05" | 00:49'34" |
| 9 | 06'03" | 00:55'37" |
| 10 | 05'43" | 01:01'20" |
| 11 | 05'49" | 01:07'09" |
| 12 | 05'50" | 01:12'59" |
| 13 | 05'29" | 01:18'28" |
| 13.1 | 05'38" | 01:19'02" |
展開計圈分析
留言 
