10.6 km | 01:34:44 | 08:57/km日期: 2022-05-08 10:17 - 總爬升: 130 m - 平均心率: 126 - 卡路里: 524 Cal - 平均步頻: 166
Pace: 21'13" / 11'12" / 08'37" / 07'48" / 07'56" / 10'01" / 08'58" / 09'01" / 08'56" / 10'54" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'35") | 1000 / 1000 |
| 2 | | 08'30" (+00'42") | 1000 / 2000 |
| 3 | | 08'36" (+00'48") | 1000 / 3000 |
| 4 | | 07'48" | 1000 / 4000 |
| 5 | | 07'55" (+00'07") | 1000 / 5000 |
| 6 | | 10'01" (+02'13") | 1000 / 6000 |
| 7 | | 08'58" (+01'10") | 1000 / 7000 |
| 8 | | 09'00" (+01'12") | 1000 / 8000 |
| 9 | | 08'55" (+01'07") | 1000 / 9000 |
| 10 | | 10'54" (+03'06") | 1000 / 10000 |
| 11 | | 07'58" (+00'10") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'13" | 00:21'13" |
| 2 | 11'12" | 00:32'25" |
| 3 | 08'37" | 00:41'02" |
| 4 | 07'48" | 00:48'50" |
| 5 | 07'56" | 00:56'46" |
| 6 | 10'01" | 01:06'47" |
| 7 | 08'58" | 01:15'45" |
| 8 | 09'01" | 01:24'46" |
| 9 | 08'56" | 01:33'42" |
| 10 | 10'54" | 01:44'36" |
| 10.6 | 07'57" | 01:49'16" |
留言 
展開計圈分析
