18.2 km | 02:10:13 | 07:10/km日期: 2015-08-02 05:58 - 總爬升: 438 m - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'01" / 07'24" / 06'16" / 06'08" / 06'32" / 07'09" / 07'39" / 07'47" / 07'42" / 18'05" / 06'22" / 05'53" / 05'48" / 05'57" / 05'58" / 05'48" / 05'49" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 400 / 400 |
| 2 | | 07'01" (+01'32") | 400 / 800 |
| 3 | | 07'20" (+01'51") | 400 / 1200 |
| 4 | | 07'32" (+02'03") | 400 / 1600 |
| 5 | | 07'20" (+01'51") | 400 / 2000 |
| 6 | | 06'17" (+00'48") | 400 / 2400 |
| 7 | | 06'15" (+00'46") | 400 / 2800 |
| 8 | | 06'15" (+00'46") | 400 / 3199 |
| 9 | | 06'06" (+00'37") | 400 / 3599 |
| 10 | | 06'05" (+00'36") | 400 / 3999 |
| 11 | | 06'27" (+00'58") | 400 / 4399 |
| 12 | | 06'28" (+00'59") | 400 / 4800 |
| 13 | | 06'50" (+01'21") | 400 / 5200 |
| 14 | | 07'25" (+01'56") | 400 / 5600 |
| 15 | | 07'00" (+01'31") | 400 / 6000 |
| 16 | | 07'21" (+01'52") | 400 / 6400 |
| 17 | | 07'40" (+02'11") | 400 / 6800 |
| 18 | | 07'48" (+02'19") | 400 / 7200 |
| 19 | | 07'45" (+02'16") | 400 / 7600 |
| 20 | | 08'00" (+02'31") | 400 / 8000 |
| 21 | | 07'31" (+02'02") | 400 / 8400 |
| 22 | | 07'40" (+02'11") | 400 / 8800 |
| 23 | | 37'35" (+32'06") | 400 / 9200 |
| 24 | | 06'00" (+00'31") | 400 / 9600 |
| 25 | | 05'38" (+00'09") | 400 / 10000 |
| 26 | | 05'54" (+00'25") | 400 / 10400 |
| 27 | | 07'14" (+01'45") | 400 / 10800 |
| 28 | | 05'29" | 400 / 11200 |
| 29 | | 06'02" (+00'33") | 400 / 11600 |
| 30 | | 05'54" (+00'25") | 400 / 12000 |
| 31 | | 05'45" (+00'16") | 400 / 12400 |
| 32 | | 05'40" (+00'11") | 400 / 12800 |
| 33 | | 05'56" (+00'27") | 400 / 13200 |
| 34 | | 06'09" (+00'40") | 400 / 13600 |
| 35 | | 05'51" (+00'22") | 400 / 14000 |
| 36 | | 06'00" (+00'31") | 400 / 14400 |
| 37 | | 05'47" (+00'18") | 400 / 14800 |
| 38 | | 05'53" (+00'24") | 400 / 15200 |
| 39 | | 05'41" (+00'12") | 400 / 15600 |
| 40 | | 06'02" (+00'33") | 400 / 16000 |
| 41 | | 05'54" (+00'25") | 400 / 16400 |
| 42 | | 05'46" (+00'17") | 400 / 16800 |
| 43 | | 05'44" (+00'15") | 400 / 17200 |
| 44 | | 05'58" (+00'29") | 400 / 17600 |
| 45 | | 05'56" (+00'27") | 400 / 18000 |
| 46 | | 06'20" (+00'51") | 156 / 18156 |
8月累積里程 :
108.10 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'24" | 00:14'25" |
| 3 | 06'16" | 00:20'41" |
| 4 | 06'08" | 00:26'49" |
| 5 | 06'32" | 00:33'21" |
| 6 | 07'09" | 00:40'30" |
| 7 | 07'39" | 00:48'09" |
| 8 | 07'47" | 00:55'56" |
| 9 | 07'42" | 01:03'38" |
| 10 | 18'05" | 01:21'43" |
| 11 | 06'22" | 01:28'05" |
| 12 | 05'53" | 01:33'58" |
| 13 | 05'48" | 01:39'46" |
| 14 | 05'57" | 01:45'43" |
| 15 | 05'58" | 01:51'41" |
| 16 | 05'48" | 01:57'29" |
| 17 | 05'49" | 02:03'18" |
| 18 | 05'55" | 02:09'13" |
| 18.2 | 06'23" | 02:10'13" |
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