21.2 km | 02:37:09 | 07:24/km日期: 2022-05-08 05:32 - 平均心率: 132 - 卡路里: 1682 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'10" / 04'05" / 04'06" / 07'19" / 11'07" / 06'15" / 06'36" / 06'01" / 10'08" / 06'58" / 10'43" / 05'30" / 06'11" / 11'22" / 05'57" / 06'26" / 12'33" / 11'51" / 09'17" / 04'47" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 07'18" (+03'13") | 1000 / 4000 |
| 5 | | 09'08" (+05'03") | 1000 / 5000 |
| 6 | | 06'14" (+02'09") | 1000 / 6000 |
| 7 | | 06'35" (+02'30") | 1000 / 7000 |
| 8 | | 06'01" (+01'56") | 1000 / 8000 |
| 9 | | 10'08" (+06'03") | 1000 / 9000 |
| 10 | | 06'58" (+02'53") | 1000 / 10000 |
| 11 | | 10'43" (+06'38") | 1000 / 11000 |
| 12 | | 05'29" (+01'24") | 1000 / 12000 |
| 13 | | 06'11" (+02'06") | 1000 / 13000 |
| 14 | | 11'21" (+07'16") | 1000 / 14000 |
| 15 | | 05'57" (+01'52") | 1000 / 15000 |
| 16 | | 06'26" (+02'21") | 1000 / 16000 |
| 17 | | 12'32" (+08'27") | 1000 / 17000 |
| 18 | | 11'51" (+07'46") | 1000 / 18000 |
| 19 | | 09'17" (+05'12") | 1000 / 19000 |
| 20 | | 04'46" (+00'41") | 1000 / 20000 |
| 21 | | 04'47" (+00'42") | 1000 / 21000 |
| 22 | | 04'56" (+00'51") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 263.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'05" | 00:10'15" |
| 3 | 04'06" | 00:14'21" |
| 4 | 07'19" | 00:21'40" |
| 5 | 11'07" | 00:32'47" |
| 6 | 06'15" | 00:39'02" |
| 7 | 06'36" | 00:45'38" |
| 8 | 06'01" | 00:51'39" |
| 9 | 10'08" | 01:01'47" |
| 10 | 06'58" | 01:08'45" |
| 11 | 10'43" | 01:19'28" |
| 12 | 05'30" | 01:24'58" |
| 13 | 06'11" | 01:31'09" |
| 14 | 11'22" | 01:42'31" |
| 15 | 05'57" | 01:48'28" |
| 16 | 06'26" | 01:54'54" |
| 17 | 12'33" | 02:07'27" |
| 18 | 11'51" | 02:19'18" |
| 19 | 09'17" | 02:28'35" |
| 20 | 04'47" | 02:33'22" |
| 21 | 04'48" | 02:38'10" |
| 21.2 | 04'56" | 02:39'09" |
展開計圈分析
留言 
