15.1 km | 02:19:52 | 09:16/km日期: 2022-05-06 15:06 - 總爬升: 170 m - 平均心率: 96 - 卡路里: 971 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'40" / 07'03" / 07'07" / 07'13" / 08'43" / 10'47" / 10'58" / 11'03" / 11'21" / 17'00" / 11'40" / 14'31" / 08'26" / 10'08" / 07'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'13" (+00'21") | 1000 / 4000 |
| 5 | | 07'22" (+00'30") | 1000 / 5000 |
| 6 | | 10'47" (+03'55") | 1000 / 6000 |
| 7 | | 10'57" (+04'05") | 1000 / 7000 |
| 8 | | 11'03" (+04'11") | 1000 / 8000 |
| 9 | | 11'20" (+04'28") | 1000 / 9000 |
| 10 | | 12'39" (+05'47") | 1000 / 10000 |
| 11 | | 11'40" (+04'48") | 1000 / 11000 |
| 12 | | 09'16" (+02'24") | 1000 / 12000 |
| 13 | | 08'26" (+01'34") | 1000 / 13000 |
| 14 | | 10'07" (+03'15") | 1000 / 14000 |
| 15 | | 07'28" (+00'36") | 1000 / 15000 |
| 16 | | 06'30" | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 538.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 07'07" | 00:20'50" |
| 4 | 07'13" | 00:28'03" |
| 5 | 08'43" | 00:36'46" |
| 6 | 10'47" | 00:47'33" |
| 7 | 10'58" | 00:58'31" |
| 8 | 11'03" | 01:09'34" |
| 9 | 11'21" | 01:20'55" |
| 10 | 17'00" | 01:37'55" |
| 11 | 11'40" | 01:49'35" |
| 12 | 14'31" | 02:04'06" |
| 13 | 08'26" | 02:12'32" |
| 14 | 10'08" | 02:22'40" |
| 15 | 07'29" | 02:30'09" |
| 15.1 | 06'22" | 02:30'34" |
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