11.0 km | 01:05:25 | 05:56/km日期: 2022-05-05 19:12 - 平均心率: 126 - 卡路里: 538 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 88%
Pace: 04'29" / 04'39" / 05'18" / 06'58" / 06'03" / 07'07" / 05'44" / 06'42" / 06'08" / 06'05" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'18") | 1000 / 1000 |
| 2 | | 04'39" (+01'28") | 1000 / 2000 |
| 3 | | 03'21" (+00'10") | 400 / 2400 |
| 4 | | 09'29" (+06'18") | 316 / 2716 |
| 5 | | 03'24" (+00'13") | 400 / 3116 |
| 6 | | 10'34" (+07'23") | 283 / 3399 |
| 7 | | 03'11" | 400 / 3799 |
| 8 | | 11'30" (+08'19") | 260 / 4060 |
| 9 | | 03'17" (+00'06") | 400 / 4460 |
| 10 | | 12'07" (+08'56") | 247 / 4707 |
| 11 | | 03'24" (+00'13") | 400 / 5107 |
| 12 | | 11'43" (+08'32") | 255 / 5363 |
| 13 | | 03'17" (+00'06") | 400 / 5763 |
| 14 | | 10'09" (+06'58") | 295 / 6058 |
| 15 | | 03'18" (+00'07") | 400 / 6458 |
| 16 | | 10'28" (+07'17") | 286 / 6745 |
| 17 | | 03'19" (+00'08") | 400 / 7145 |
| 18 | | 10'47" (+07'36") | 278 / 7423 |
| 19 | | 03'19" (+00'08") | 400 / 7823 |
| 20 | | 10'49" (+07'38") | 276 / 8100 |
| 21 | | 03'17" (+00'06") | 400 / 8500 |
| 22 | | 10'12" (+07'01") | 293 / 8794 |
| 23 | | 03'14" (+00'03") | 400 / 9194 |
| 24 | | 10'16" (+07'05") | 291 / 9485 |
| 25 | | 03'17" (+00'06") | 400 / 9885 |
| 26 | | 12'33" (+09'22") | 238 / 10124 |
| 27 | | 04'53" (+01'42") | 899 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
356.32 km 
ASICS metaracer 累積 :
879.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 05'18" | 00:14'26" |
| 4 | 06'58" | 00:21'24" |
| 5 | 06'03" | 00:27'27" |
| 6 | 07'07" | 00:34'34" |
| 7 | 05'44" | 00:40'18" |
| 8 | 06'42" | 00:47'00" |
| 9 | 06'08" | 00:53'08" |
| 10 | 06'05" | 00:59'13" |
| 11 | 06'07" | 01:05'20" |
| 11.0 | 05'25" | 01:05'28" |
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