21.5 km | 02:13:29 | 06:12/km日期: 2022-04-30 06:05 - 卡路里: 1577 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'18" / 06'09" / 06'03" / 05'59" / 06'01" / 08'40" / 05'49" / 05'54" / 05'53" / 05'52" / 05'37" / 05'22" / 05'23" / 05'46" / 05'11" / 13'15" / 05'31" / 07'02" / 05'06" / 04'57" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'01") | 1000 / 4000 |
| 5 | | 06'00" (+01'03") | 1000 / 5000 |
| 6 | | 08'40" (+03'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'55") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'48") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 13'14" (+08'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'33") | 1000 / 17000 |
| 18 | | 07'01" (+02'04") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 05'20" (+00'23") | 486 / 21486 |
4月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 08'40" | 00:39'10" |
| 7 | 05'49" | 00:44'59" |
| 8 | 05'54" | 00:50'53" |
| 9 | 05'53" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 11 | 05'37" | 01:08'15" |
| 12 | 05'22" | 01:13'37" |
| 13 | 05'23" | 01:19'00" |
| 14 | 05'46" | 01:24'46" |
| 15 | 05'11" | 01:29'57" |
| 16 | 13'15" | 01:43'12" |
| 17 | 05'31" | 01:48'43" |
| 18 | 07'02" | 01:55'45" |
| 19 | 05'06" | 02:00'51" |
| 20 | 04'57" | 02:05'48" |
| 21 | 05'05" | 02:10'53" |
| 21.5 | 05'20" | 02:13'29" |
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