21.2 km | 02:16:26 | 06:25/km日期: 2022-05-04 14:28 - 總爬升: 524 m - 平均心率: 123 - 卡路里: 1059 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'20" / 06'27" / 05'51" / 06'19" / 06'17" / 06'43" / 05'46" / 06'39" / 06'18" / 06'41" / 06'56" / 06'01" / 06'38" / 06'37" / 06'17" / 15'21" / 06'16" / 08'36" / 06'39" / 07'17" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'42" (+00'46") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'39" (+00'43") | 1000 / 19000 |
| 20 | | 06'24" (+00'28") | 1000 / 20000 |
| 21 | | 06'32" (+00'36") | 1000 / 21000 |
| 22 | | 06'05" (+00'09") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 538.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'43" | 00:37'57" |
| 7 | 05'46" | 00:43'43" |
| 8 | 06'39" | 00:50'22" |
| 9 | 06'18" | 00:56'40" |
| 10 | 06'41" | 01:03'21" |
| 11 | 06'56" | 01:10'17" |
| 12 | 06'01" | 01:16'18" |
| 13 | 06'38" | 01:22'56" |
| 14 | 06'37" | 01:29'33" |
| 15 | 06'17" | 01:35'50" |
| 16 | 15'21" | 01:51'11" |
| 17 | 06'16" | 01:57'27" |
| 18 | 08'36" | 02:06'03" |
| 19 | 06'39" | 02:12'42" |
| 20 | 07'17" | 02:19'59" |
| 21 | 05'40" | 02:25'39" |
| 21.2 | 06'07" | 02:26'55" |
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