8.0 km | 00:46:15 | 05:46/km日期: 2022-05-03 21:40 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'20" / 06'10" / 05'51" / 05'38" / 05'21" / 05'41" / 05'29" / 05'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 1000 / 1000 |
2 | | 06'09" (+00'48") | 1000 / 2000 |
3 | | 05'51" (+00'30") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'40" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'08") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 09'40" (+04'19") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
155.82 km ASICS MAGIC SPEED (2E) 累積 :
1104.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 05'51" | 00:18'21" |
4 | 05'38" | 00:23'59" |
5 | 05'21" | 00:29'20" |
6 | 05'41" | 00:35'01" |
7 | 05'29" | 00:40'30" |
8 | 05'41" | 00:46'11" |
8.0 | 10'56" | 00:46'15" |