21.6 km | 01:51:45 | 05:10/km日期: 2022-04-30 09:15 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 1304 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'50" / 06'18" / 04'45" / 04'53" / 04'51" / 04'53" / 04'43" / 04'37" / 04'36" / 04'37" / 12'15" / 04'45" / 04'26" / 04'36" / 05'02" / 04'39" / 04'24" / 04'30" / 04'35" / 05'00" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'54") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 12'15" (+07'52") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'39") | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'30" (+00'07") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'00" (+00'37") | 1000 / 20000 |
| 21 | | 05'20" (+00'57") | 1000 / 21000 |
| 22 | | 05'13" (+00'50") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
251.32 km 
nike next%2 累積 :
71.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'18" | 00:11'08" |
| 3 | 04'45" | 00:15'53" |
| 4 | 04'53" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'53" | 00:30'30" |
| 7 | 04'43" | 00:35'13" |
| 8 | 04'37" | 00:39'50" |
| 9 | 04'36" | 00:44'26" |
| 10 | 04'37" | 00:49'03" |
| 11 | 12'15" | 01:01'18" |
| 12 | 04'45" | 01:06'03" |
| 13 | 04'26" | 01:10'29" |
| 14 | 04'36" | 01:15'05" |
| 15 | 05'02" | 01:20'07" |
| 16 | 04'39" | 01:24'46" |
| 17 | 04'24" | 01:29'10" |
| 18 | 04'30" | 01:33'40" |
| 19 | 04'35" | 01:38'15" |
| 20 | 05'00" | 01:43'15" |
| 21 | 05'21" | 01:48'36" |
| 21.6 | 05'14" | 01:51'46" |
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