11.4 km | 01:14:46 | 06:33/km日期: 2022-05-07 07:32 - 平均心率: 138 - 卡路里: 569 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'08" / 05'47" / 06'21" / 06'30" / 06'48" / 06'47" / 06'29" / 06'37" / 06'56" / 06'45" / 06'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 06'46" (+00'59") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'58") | 1000 / 10000 |
| 11 | | 06'40" (+00'53") | 1000 / 11000 |
| 12 | | 07'33" (+01'46") | 393 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 19.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 06'21" | 00:18'16" |
| 4 | 06'30" | 00:24'46" |
| 5 | 06'48" | 00:31'34" |
| 6 | 06'47" | 00:38'21" |
| 7 | 06'29" | 00:44'50" |
| 8 | 06'37" | 00:51'27" |
| 9 | 06'56" | 00:58'23" |
| 10 | 06'45" | 01:05'08" |
| 11 | 06'41" | 01:11'49" |
| 11.4 | 07'32" | 01:14'47" |
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