10.0 km | 01:06:26 | 06:38/km日期: 2015-07-10 05:34 - 平均心率: 137 - 卡路里: 698 Cal
Pace: 07'02" / 06'47" / 06'28" / 06'20" / 06'10" / 06'11" / 06'23" / 06'31" / 07'02" / 07'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'51") | 1000 / 9000 |
| 10 | | 07'27" (+01'17") | 1000 / 10000 |
| 11 | | 06'01" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'28" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'10" | 00:32'47" |
| 6 | 06'11" | 00:38'58" |
| 7 | 06'23" | 00:45'21" |
| 8 | 06'31" | 00:51'52" |
| 9 | 07'02" | 00:58'54" |
| 10 | 07'28" | 01:06'22" |
| 10.0 | 06'09" | 01:06'27" |
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