41.6 km | 05:33:41 | 08:01/km日期: 2013-05-11 05:05 - 總爬升: 1209 m - 平均心率: 131 - 卡路里: 2059 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'11" / 05'48" / 05'50" / 05'47" / 06'55" / 06'47" / 07'09" / 08'34" / 08'44" / 09'25" / 08'13" / 09'11" / 05'32" / 06'14" / 06'14" / 07'32" / 08'51" / 09'42" / 10'22" / 10'51" / 11'42" / 11'11" / 10'37" / 08'17" / 06'05" / 06'31" / 06'37" / 06'53" / 05'59" / 06'26" / 11'19" / 11'33" / 09'16" / 06'21" / 07'33" / 06'22" / 05'34" / 06'10" / 10'52" / 11'17" / 08'57" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 201.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'55" | 00:30'31" |
| 6 | 06'47" | 00:37'18" |
| 7 | 07'09" | 00:44'27" |
| 8 | 08'34" | 00:53'01" |
| 9 | 08'44" | 01:01'45" |
| 10 | 09'25" | 01:11'10" |
| 11 | 08'13" | 01:19'23" |
| 12 | 09'11" | 01:28'34" |
| 13 | 05'32" | 01:34'06" |
| 14 | 06'14" | 01:40'20" |
| 15 | 06'14" | 01:46'34" |
| 16 | 07'32" | 01:54'06" |
| 17 | 08'51" | 02:02'57" |
| 18 | 09'42" | 02:12'39" |
| 19 | 10'22" | 02:23'01" |
| 20 | 10'51" | 02:33'52" |
| 21 | 11'42" | 02:45'34" |
| 22 | 11'11" | 02:56'45" |
| 23 | 10'37" | 03:07'22" |
| 24 | 08'17" | 03:15'39" |
| 25 | 06'05" | 03:21'44" |
| 26 | 06'31" | 03:28'15" |
| 27 | 06'37" | 03:34'52" |
| 28 | 06'53" | 03:41'45" |
| 29 | 05'59" | 03:47'44" |
| 30 | 06'26" | 03:54'10" |
| 31 | 11'19" | 04:05'29" |
| 32 | 11'33" | 04:17'02" |
| 33 | 09'16" | 04:26'18" |
| 34 | 06'21" | 04:32'39" |
| 35 | 07'33" | 04:40'12" |
| 36 | 06'22" | 04:46'34" |
| 37 | 05'34" | 04:52'08" |
| 38 | 06'10" | 04:58'18" |
| 39 | 10'52" | 05:09'10" |
| 40 | 11'17" | 05:20'27" |
| 41 | 08'57" | 05:29'24" |
| 41.6 | 07'07" | 05:33'41" |
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