10.1 km | 00:53:13 | 05:16/km日期: 2022-05-04 20:14 - 平均心率: 164 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 05'13" / 05'13" / 05'14" / 05'20" / 05'19" / 05'22" / 05'14" / 05'17" / 05'16" / 05'15" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'01") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'13" (+00'01") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'17" (+00'05") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'13" (+00'01") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 :
102.12 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'14" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'19" | 00:26'19" |
6 | 05'22" | 00:31'41" |
7 | 05'14" | 00:36'55" |
8 | 05'17" | 00:42'12" |
9 | 05'16" | 00:47'28" |
10 | 05'15" | 00:52'43" |
10.1 | 05'11" | 00:53'14" |