10.6 km | 01:07:04 | 06:19/km日期: 2022-05-04 19:45 - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'39" / 06'34" / 06'04" / 06'01" / 06'59" / 07'16" / 06'37" / 06'36" / 06'04" / 06'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'55") | 775 / 775 |
| 2 | | 07'05" (+02'34") | 165 / 941 |
| 3 | | 17'23" (+12'52") | 6 / 948 |
| 4 | | 05'35" (+01'04") | 89 / 1037 |
| 5 | | 05'35" (+01'04") | 89 / 1126 |
| 6 | | 06'00" (+01'29") | 83 / 1210 |
| 7 | | 05'07" (+00'36") | 97 / 1307 |
| 8 | | 08'19" (+03'48") | 60 / 1367 |
| 9 | | 05'17" (+00'46") | 94 / 1462 |
| 10 | | 08'34" (+04'03") | 58 / 1520 |
| 11 | | 05'52" (+01'21") | 1000 / 2520 |
| 12 | | 06'02" (+01'31") | 993 / 3513 |
| 13 | | 06'36" (+02'05") | 75 / 3589 |
| 14 | | 05'39" (+01'08") | 88 / 3677 |
| 15 | | 05'38" (+01'07") | 88 / 3766 |
| 16 | | 05'23" (+00'52") | 92 / 3859 |
| 17 | | 06'36" (+02'05") | 54 / 3914 |
| 18 | | 05'10" (+00'39") | 779 / 4693 |
| 19 | | 13'06" (+08'35") | 228 / 4922 |
| 20 | | 14'33" (+10'02") | 2 / 4924 |
| 21 | | 04'45" (+00'14") | 630 / 5555 |
| 22 | | 11'55" (+07'24") | 65 / 5620 |
| 23 | | 13'54" (+09'23") | 215 / 5836 |
| 24 | | 04'39" (+00'08") | 800 / 6636 |
| 25 | | 11'56" (+07'25") | 251 / 6888 |
| 26 | | 04'31" | 800 / 7688 |
| 27 | | 12'03" (+07'32") | 248 / 7936 |
| 28 | | 05'58" (+01'27") | 837 / 8774 |
| 29 | | 05'54" (+01'23") | 1000 / 9774 |
| 30 | | 05'54" (+01'23") | 833 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
47.92 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'04" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 06'59" | 00:32'17" |
| 6 | 07'16" | 00:39'33" |
| 7 | 06'37" | 00:46'10" |
| 8 | 06'36" | 00:52'46" |
| 9 | 06'04" | 00:58'50" |
| 10 | 06'28" | 01:05'18" |
| 10.6 | 05'55" | 01:08'54" |
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