21.0 km | 01:35:52 | 04:33/km日期: 2022-05-01 05:36 - 平均心率: 162 - 卡路里: 1157 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'51" / 04'34" / 04'35" / 04'41" / 04'36" / 04'48" / 04'37" / 04'37" / 04'32" / 04'47" / 05'11" / 04'34" / 04'34" / 04'35" / 04'36" / 05'30" / 04'29" / 04'26" / 04'19" / 04'21" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'17") | 1000 / 14000 |
| 15 | | 04'36" (+00'18") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" (+00'10") | 1000 / 17000 |
| 18 | | 04'26" (+00'08") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'21" (+00'03") | 1000 / 20000 |
| 21 | | 04'20" (+00'02") | 1000 / 21000 |
| 22 | | 03'53" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'48" | 00:28'05" |
| 7 | 04'37" | 00:32'42" |
| 8 | 04'37" | 00:37'19" |
| 9 | 04'32" | 00:41'51" |
| 10 | 04'47" | 00:46'38" |
| 11 | 05'11" | 00:51'49" |
| 12 | 04'34" | 00:56'23" |
| 13 | 04'34" | 01:00'57" |
| 14 | 04'35" | 01:05'32" |
| 15 | 04'36" | 01:10'08" |
| 16 | 05'30" | 01:15'38" |
| 17 | 04'29" | 01:20'07" |
| 18 | 04'26" | 01:24'33" |
| 19 | 04'19" | 01:28'52" |
| 20 | 04'21" | 01:33'13" |
| 21 | 04'21" | 01:37'34" |
| 21.0 | 04'15" | 01:37'39" |
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