11.0 km | 01:01:20 | 05:33/km日期: 2022-04-28 19:32 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'43" / 05'18" / 05'30" / 05'29" / 05'10" / 05'23" / 05'26" / 05'32" / 05'49" / 05'41" / 06'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 13'09" (+07'59") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'26" | 00:37'59" |
| 8 | 05'32" | 00:43'31" |
| 9 | 05'49" | 00:49'20" |
| 10 | 05'41" | 00:55'01" |
| 11 | 06'03" | 01:01'04" |
| 11.0 | 13'11" | 01:01'20" |
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