10.7 km | 00:57:20 | 05:22/km日期: 2022-04-26 18:45 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'42" / 05'37" / 05'25" / 05'30" / 05'31" / 05'20" / 05'21" / 05'14" / 05'10" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'01" | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
213.93 km 
Asics LYTERACER RS2 累積 :
1490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 05'20" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'14" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'04" | 00:53'54" |
| 10.7 | 05'02" | 00:57'21" |
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