45.5 km | 09:26:27 | 12:26/km日期: 2015-07-25 04:38 - 總爬升: 1777 m - 地點: 合歡山 - 卡路里: 2539 Cal - 溫度: 21°C - 濕度: 94%
Pace: 09'20" / 12'00" / 13'56" / 14'02" / 14'13" / 07'18" / 07'43" / 07'58" / 08'36" / 07'59" / 53'54" / 07'13" / 06'44" / 07'53" / 11'04" / 10'37" / 29'19" / 09'58" / 31'01" / 04'59" / 42'41" / 23'30" / 22'48" / 27'08" / 29'40" / 21'28" / 13'11" / 10'00" / 06'33" / 06'15" / 05'33" / 05'24" / 05'38" / 05'43" / 29'52" / 05'56" / 05'24" / 05'06" / 04'32" / 04'24" / 07'57" / 09'51" / 05'10" / 05'16" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'55") | 1000 / 1000 |
| 2 | | 12'00" (+07'36") | 1000 / 2000 |
| 3 | | 13'55" (+09'31") | 1000 / 3000 |
| 4 | | 14'02" (+09'38") | 1000 / 4000 |
| 5 | | 14'11" (+09'47") | 1000 / 5000 |
| 6 | | 07'17" (+02'53") | 1000 / 6000 |
| 7 | | 07'43" (+03'19") | 1000 / 7000 |
| 8 | | 07'58" (+03'34") | 1000 / 8000 |
| 9 | | 08'36" (+04'12") | 1000 / 9000 |
| 10 | | 07'58" (+03'34") | 1000 / 10000 |
| 11 | | 53'53" (+49'29") | 1000 / 11000 |
| 12 | | 07'13" (+02'49") | 1000 / 12000 |
| 13 | | 06'43" (+02'19") | 1000 / 13000 |
| 14 | | 07'53" (+03'29") | 1000 / 14000 |
| 15 | | 11'04" (+06'40") | 1000 / 15000 |
| 16 | | 10'37" (+06'13") | 1000 / 16000 |
| 17 | | 29'18" (+24'54") | 1000 / 17000 |
| 18 | | 09'58" (+05'34") | 1000 / 18000 |
| 19 | | 31'00" (+26'36") | 1000 / 19000 |
| 20 | | 04'59" (+00'35") | 1000 / 20000 |
| 21 | | 16'00" (+11'36") | 1000 / 21000 |
| 22 | | 23'31" (+19'07") | 1000 / 22000 |
| 23 | | 22'48" (+18'24") | 1000 / 23000 |
| 24 | | 27'05" (+22'41") | 1000 / 24000 |
| 25 | | 29'38" (+25'14") | 1000 / 25000 |
| 26 | | 21'31" (+17'07") | 1000 / 26000 |
| 27 | | 13'11" (+08'47") | 1000 / 27000 |
| 28 | | 09'58" (+05'34") | 1000 / 28000 |
| 29 | | 06'32" (+02'08") | 1000 / 29000 |
| 30 | | 06'15" (+01'51") | 1000 / 30000 |
| 31 | | 05'33" (+01'09") | 1000 / 31000 |
| 32 | | 05'23" (+00'59") | 1000 / 32000 |
| 33 | | 05'38" (+01'14") | 1000 / 33000 |
| 34 | | 05'42" (+01'18") | 1000 / 34000 |
| 35 | | 29'52" (+25'28") | 1000 / 35000 |
| 36 | | 05'56" (+01'32") | 1000 / 36000 |
| 37 | | 05'23" (+00'59") | 1000 / 37000 |
| 38 | | 05'05" (+00'41") | 1000 / 38000 |
| 39 | | 04'32" (+00'08") | 1000 / 39000 |
| 40 | | 04'24" | 1000 / 40000 |
| 41 | | 07'56" (+03'32") | 1000 / 41000 |
| 42 | | 09'50" (+05'26") | 1000 / 42000 |
| 43 | | 05'10" (+00'46") | 1000 / 43000 |
| 44 | | 05'15" (+00'51") | 1000 / 44000 |
| 45 | | 05'47" (+01'23") | 1000 / 45000 |
| 46 | | 05'06" (+00'42") | 498 / 45498 |
合歡山訓-day2
今天終於上到武嶺了!還順便撿了石門山跟合歡東峰這兩座百岳 XD
7月累積里程 :
416.51 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 12'00" | 00:21'20" |
| 3 | 13'56" | 00:35'16" |
| 4 | 14'02" | 00:49'18" |
| 5 | 14'13" | 01:03'31" |
| 6 | 07'18" | 01:10'49" |
| 7 | 07'43" | 01:18'32" |
| 8 | 07'58" | 01:26'30" |
| 9 | 08'36" | 01:35'06" |
| 10 | 07'59" | 01:43'05" |
| 11 | 53'54" | 02:36'59" |
| 12 | 07'13" | 02:44'12" |
| 13 | 06'44" | 02:50'56" |
| 14 | 07'53" | 02:58'49" |
| 15 | 11'04" | 03:09'53" |
| 16 | 10'37" | 03:20'30" |
| 17 | 29'19" | 03:49'49" |
| 18 | 09'58" | 03:59'47" |
| 19 | 31'01" | 04:30'48" |
| 20 | 04'59" | 04:35'47" |
| 21 | 42'41" | 05:18'28" |
| 22 | 23'30" | 05:41'58" |
| 23 | 22'48" | 06:04'46" |
| 24 | 27'08" | 06:31'54" |
| 25 | 29'40" | 07:01'34" |
| 26 | 21'28" | 07:23'02" |
| 27 | 13'11" | 07:36'13" |
| 28 | 10'00" | 07:46'13" |
| 29 | 06'33" | 07:52'46" |
| 30 | 06'15" | 07:59'01" |
| 31 | 05'33" | 08:04'34" |
| 32 | 05'24" | 08:09'58" |
| 33 | 05'38" | 08:15'36" |
| 34 | 05'43" | 08:21'19" |
| 35 | 29'52" | 08:51'11" |
| 36 | 05'56" | 08:57'07" |
| 37 | 05'24" | 09:02'31" |
| 38 | 05'06" | 09:07'37" |
| 39 | 04'32" | 09:12'09" |
| 40 | 04'24" | 09:16'33" |
| 41 | 07'57" | 09:24'30" |
| 42 | 09'51" | 09:34'21" |
| 43 | 05'10" | 09:39'31" |
| 44 | 05'16" | 09:44'47" |
| 45 | 05'47" | 09:50'34" |
| 45.5 | 05'06" | 09:53'07" |
展開計圈分析
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