9.5 km | 00:52:17 | 05:31/km日期: 2022-04-26 19:33 - 平均心率: 138 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'48" / 05'46" / 05'39" / 05'43" / 05'32" / 05'23" / 05'32" / 05'19" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 450 / 9450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'10" | 00:49'52" |
| 9.5 | 05'21" | 00:52'17" |
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