12.2 km | 01:05:51 | 05:23/km日期: 2022-04-25 18:15 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'39" / 05'26" / 05'30" / 05'26" / 05'30" / 05'10" / 05'13" / 05'22" / 05'24" / 05'20" / 05'19" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 05'22" | 00:43'16" |
| 9 | 05'24" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'19" | 00:59'19" |
| 12 | 05'22" | 01:04'41" |
| 12.2 | 05'31" | 01:05'52" |
展開計圈分析
留言 
