10.1 km | 01:03:32 | 06:19/km日期: 2022-04-25 19:30 - 地點: 龍岡森林公園 - 平均心率: 154 - 卡路里: 451 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'49" / 06'30" / 06'21" / 06'17" / 06'07" / 06'40" / 06'17" / 06'10" / 06'08" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'19" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
127.23 km 
ㄚ拖白 3代 累積 :
261.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'40" | 00:38'44" |
| 7 | 06'17" | 00:45'01" |
| 8 | 06'10" | 00:51'11" |
| 9 | 06'08" | 00:57'19" |
| 10 | 05'59" | 01:03'18" |
| 10.0 | 05'21" | 01:03'33" |
展開計圈分析
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