15.0 km | 01:30:33 | 06:01/km日期: 2022-04-29 08:46 - 平均心率: 145 - 卡路里: 1297 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'00" / 05'35" / 05'38" / 05'57" / 05'46" / 05'46" / 05'47" / 05'40" / 06'47" / 06'02" / 05'55" / 05'52" / 06'37" / 06'05" / 07'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'25") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'37" (+00'02") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 05'46" (+00'11") | 1000 / 6000 |
7 | | 05'46" (+00'11") | 1000 / 7000 |
8 | | 05'40" (+00'05") | 1000 / 8000 |
9 | | 06'47" (+01'12") | 1000 / 9000 |
10 | | 06'02" (+00'27") | 1000 / 10000 |
11 | | 05'55" (+00'20") | 1000 / 11000 |
12 | | 05'51" (+00'16") | 1000 / 12000 |
13 | | 06'36" (+01'01") | 1000 / 13000 |
14 | | 06'05" (+00'30") | 1000 / 14000 |
15 | | 07'01" (+01'26") | 1000 / 15000 |
16 | | 06'24" (+00'49") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
266.88 km asics 虎走6賽事用 累積 :
1314.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'35" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'57" | 00:23'10" |
5 | 05'46" | 00:28'56" |
6 | 05'46" | 00:34'42" |
7 | 05'47" | 00:40'29" |
8 | 05'40" | 00:46'09" |
9 | 06'47" | 00:52'56" |
10 | 06'02" | 00:58'58" |
11 | 05'55" | 01:04'53" |
12 | 05'52" | 01:10'45" |
13 | 06'37" | 01:17'22" |
14 | 06'05" | 01:23'27" |
15 | 07'02" | 01:30'29" |
15.0 | 06'50" | 01:30'34" |