Ripple Wang 2022/04/23 訓練日誌 | Marathon's World

Ripple Wang 新北市
ID 273793

36 位追隨者

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41.2 km | 04:50:33 | 07:02/km

日期: 2022-04-23 14:47 - 平均心率: 157 - 卡路里: 2130 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)

Pace: 00'05" / 00'07" / 00'04" / 00'03" / 00'06" / 00'03" / 00'04" / 00'05" / 00'02" / 00'05" / 00'08" / 00'07" / 00'06" / 00'06" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 01'05" / 00'02" / 00'06" / 00'05" / 00'02" / 00'06" / 00'07" / 00'07" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'04" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'05" / 00'04" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'07" / 00'01" / 00'03" / 00'02" / 00'05" / 00'07" / 00'05" / 00'01" / 00'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'04" / 00'01" / 00'03" / 00'07" / 00'01" / 00'06" / 00'04" / 00'01" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'02" / 00'08" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'01" / 00'01" / 00'08" / 00'07" / 00'02" / 00'07" / 00'01" / 00'05" / 00'02" / 00'03" / 00'01" / 00'05" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'01" / 00'07" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'07" / 00'01" / 00'05" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'45" / 06'19" / 06'15" / 05'58" / 09'04" / 06'52" / 05'59" / 05'59" / 07'06" / 06'30" / 06'55" / 06'34" / 07'12" / 06'14" / 06'06" / 06'02" / 06'28" / 07'49" / 06'20" / 07'01" / 06'33" / 06'56" / 08'54" / 06'58" / 06'34" / 06'28" / 08'16" / 06'49" / 07'55" / 06'34" / 07'59" / 08'19" / 06'12" / 06'36" / 06'56" / 07'20" / 06'58" / 06'45" / 06'37" / 52'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'48"

(05'48")

05'48" (+00'18")

1000 / 1000

2

05'30"

(11'18")

05'30"

1000 / 2000

3

06'20"

(17'38")

06'20" (+00'50")

1000 / 3000

4

05'42"

(23'21")

05'42" (+00'12")

1000 / 4000

5

06'12"

(29'33")

06'12" (+00'42")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 151.89 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'07"	00:00'12"
3	00'04"	00:00'16"
4	00'03"	00:00'19"
5	00'06"	00:00'25"
6	00'03"	00:00'28"
7	00'04"	00:00'32"
8	00'05"	00:00'37"
9	00'02"	00:00'39"
10	00'05"	00:00'44"
11	00'08"	00:00'52"
12	00'07"	00:00'59"
13	00'06"	00:01'05"
14	00'06"	00:01'11"
15	00'02"	00:01'13"
16	00'03"	00:01'16"
17	00'03"	00:01'19"
18	00'02"	00:01'21"
19	00'02"	00:01'23"
20	00'03"	00:01'26"
21	00'01"	00:01'27"
22	01'05"	00:02'32"
23	00'02"	00:02'34"
24	00'06"	00:02'40"
25	00'05"	00:02'45"
26	00'02"	00:02'47"
27	00'06"	00:02'53"
28	00'07"	00:03'00"
29	00'07"	00:03'07"
30	00'02"	00:03'09"
31	00'06"	00:03'15"
32	00'06"	00:03'21"
33	00'02"	00:03'23"
34	00'06"	00:03'29"
35	00'03"	00:03'32"
36	00'07"	00:03'39"
37	00'07"	00:03'46"
38	00'01"	00:03'47"
39	00'07"	00:03'54"
40	00'04"	00:03'58"
41	00'03"	00:04'01"
42	00'06"	00:04'07"
43	00'07"	00:04'14"
44	00'07"	00:04'21"
45	00'01"	00:04'22"
46	00'07"	00:04'29"
47	00'07"	00:04'36"
48	00'07"	00:04'43"
49	00'01"	00:04'44"
50	00'05"	00:04'49"
51	00'04"	00:04'53"
52	00'02"	00:04'55"
53	00'03"	00:04'58"
54	00'02"	00:05'00"
55	00'03"	00:05'03"
56	00'03"	00:05'06"
57	00'07"	00:05'13"
58	00'01"	00:05'14"
59	00'03"	00:05'17"
60	00'02"	00:05'19"
61	00'05"	00:05'24"
62	00'07"	00:05'31"
63	00'05"	00:05'36"
64	00'01"	00:05'37"
65	00'06"	00:05'43"
66	00'01"	00:05'44"
67	00'01"	00:05'45"
68	00'04"	00:05'49"
69	00'02"	00:05'51"
70	00'02"	00:05'53"
71	00'07"	00:06'00"
72	00'06"	00:06'06"
73	00'06"	00:06'12"
74	00'07"	00:06'19"
75	00'07"	00:06'26"
76	00'01"	00:06'27"
77	00'07"	00:06'34"
78	00'01"	00:06'35"
79	00'03"	00:06'38"
80	00'04"	00:06'42"
81	00'01"	00:06'43"
82	00'03"	00:06'46"
83	00'07"	00:06'53"
84	00'01"	00:06'54"
85	00'06"	00:07'00"
86	00'04"	00:07'04"
87	00'01"	00:07'05"
88	00'07"	00:07'12"
89	00'06"	00:07'18"
90	00'07"	00:07'25"
91	00'07"	00:07'32"
92	00'01"	00:07'33"
93	00'06"	00:07'39"
94	00'03"	00:07'42"
95	00'07"	00:07'49"
96	00'01"	00:07'50"
97	00'07"	00:07'57"
98	00'01"	00:07'58"
99	00'08"	00:08'06"
100	00'01"	00:08'07"
101	00'07"	00:08'14"
102	00'01"	00:08'15"
103	00'07"	00:08'22"
104	00'03"	00:08'25"
105	00'02"	00:08'27"
106	00'08"	00:08'35"
107	00'06"	00:08'41"
108	00'07"	00:08'48"
109	00'02"	00:08'50"
110	00'07"	00:08'57"
111	00'07"	00:09'04"
112	00'03"	00:09'07"
113	00'07"	00:09'14"
114	00'07"	00:09'21"
115	00'07"	00:09'28"
116	00'07"	00:09'35"
117	00'01"	00:09'36"
118	00'07"	00:09'43"
119	00'03"	00:09'46"
120	00'07"	00:09'53"
121	00'01"	00:09'54"
122	00'07"	00:10'01"
123	00'01"	00:10'02"
124	00'07"	00:10'09"
125	00'01"	00:10'10"
126	00'07"	00:10'17"
127	00'06"	00:10'23"
128	00'07"	00:10'30"
129	00'02"	00:10'32"
130	00'07"	00:10'39"
131	00'02"	00:10'41"
132	00'07"	00:10'48"
133	00'07"	00:10'55"
134	00'02"	00:10'57"
135	00'07"	00:11'04"
136	00'03"	00:11'07"
137	00'07"	00:11'14"
138	00'01"	00:11'15"
139	00'01"	00:11'16"
140	00'08"	00:11'24"
141	00'07"	00:11'31"
142	00'02"	00:11'33"
143	00'07"	00:11'40"
144	00'01"	00:11'41"
145	00'05"	00:11'46"
146	00'02"	00:11'48"
147	00'03"	00:11'51"
148	00'01"	00:11'52"
149	00'05"	00:11'57"
150	00'07"	00:12'04"
151	00'01"	00:12'05"
152	00'07"	00:12'12"
153	00'07"	00:12'19"
154	00'07"	00:12'26"
155	00'01"	00:12'27"
156	00'01"	00:12'28"
157	00'07"	00:12'35"
158	00'01"	00:12'36"
159	00'03"	00:12'39"
160	00'01"	00:12'40"
161	00'05"	00:12'45"
162	00'01"	00:12'46"
163	00'03"	00:12'49"
164	00'07"	00:12'56"
165	00'01"	00:12'57"
166	00'05"	00:13'02"
167	00'03"	00:13'05"
168	00'08"	00:13'13"
169	00'01"	00:13'14"
170	00'08"	00:13'22"
171	00'01"	00:13'23"
172	00'07"	00:13'30"
173	00'07"	00:13'37"
174	00'01"	00:13'38"
175	00'07"	00:13'45"
176	00'06"	00:13'51"
177	00'07"	00:13'58"
178	00'02"	00:14'00"
179	00'07"	00:14'07"
180	00'01"	00:14'08"
181	00'07"	00:14'15"
182	00'01"	00:14'16"
183	00'07"	00:14'23"
184	00'01"	00:14'24"
185	00'07"	00:14'31"
186	00'07"	00:14'38"
187	00'45"	00:15'23"
188	06'19"	00:21'42"
189	06'15"	00:27'57"
190	05'58"	00:33'55"
191	09'04"	00:42'59"
192	06'52"	00:49'51"
193	05'59"	00:55'50"
194	05'59"	01:01'49"
195	07'06"	01:08'55"
196	06'30"	01:15'25"
197	06'55"	01:22'20"
198	06'34"	01:28'54"
199	07'12"	01:36'06"
200	06'14"	01:42'20"
201	06'06"	01:48'26"
202	06'02"	01:54'28"
203	06'28"	02:00'56"
204	07'49"	02:08'45"
205	06'20"	02:15'05"
206	07'01"	02:22'06"
207	06'33"	02:28'39"
208	06'56"	02:35'35"
209	08'54"	02:44'29"
210	06'58"	02:51'27"
211	06'34"	02:58'01"
212	06'28"	03:04'29"
213	08'16"	03:12'45"
214	06'49"	03:19'34"
215	07'55"	03:27'29"
216	06'34"	03:34'03"
217	07'59"	03:42'02"
218	08'19"	03:50'21"
219	06'12"	03:56'33"
220	06'36"	04:03'09"
221	06'56"	04:10'05"
222	07'20"	04:17'25"
223	06'58"	04:24'23"
224	06'45"	04:31'08"
225	06'37"	04:37'45"
41.2	00'-4"	04:50'13"

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朋友動態

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10.1 km | 00:51:10 | 05:04/km

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2.8 km | 00:08:23 | 20.1 km/h

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5.2 km | 00:23:19 | 04:31/km

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10.2 km | 00:49:41 | 04:51/km

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5.8 km | 00:27:11 | 04:41/km

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10.3 km | 00:49:15 | 04:47/km

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10.1 km | 00:52:11 | 05:08/km

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2.7 km | 00:08:07 | 19.9 km/h

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0.7 km | 00:02:56 | 04:03/km

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10.1 km | 00:52:07 | 05:09/km

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8.0 km | 00:45:56 | 05:44/km

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13.9 km | 01:24:14 | 06:04/km

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13.9 km | 01:24:14 | 06:04/km

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6.3 km | 00:47:22 | 07:30/km

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2.4 km | 00:13:46 | 05:43/km

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2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

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1.6 km | 00:30:00 | 18:22/km

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