20.9 km | 02:30:53 | 07:12/km日期: 2022-04-23 12:25 - 平均心率: 147 - 卡路里: 1240 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'15" / 06'07" / 06'33" / 06'34" / 06'34" / 06'28" / 08'16" / 07'31" / 06'58" / 06'53" / 07'10" / 08'14" / 08'36" / 07'18" / 06'45" / 07'07" / 08'14" / 07'32" / 08'36" / 07'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 08'16" (+02'10") | 1000 / 7000 |
| 8 | | 07'31" (+01'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'53" (+00'47") | 1000 / 10000 |
| 11 | | 07'09" (+01'03") | 1000 / 11000 |
| 12 | | 08'13" (+02'07") | 1000 / 12000 |
| 13 | | 08'36" (+02'30") | 1000 / 13000 |
| 14 | | 07'18" (+01'12") | 1000 / 14000 |
| 15 | | 06'44" (+00'38") | 1000 / 15000 |
| 16 | | 07'07" (+01'01") | 1000 / 16000 |
| 17 | | 08'14" (+02'08") | 1000 / 17000 |
| 18 | | 07'31" (+01'25") | 1000 / 18000 |
| 19 | | 08'36" (+02'30") | 1000 / 19000 |
| 20 | | 07'00" (+00'54") | 1000 / 20000 |
| 21 | | 06'47" (+00'41") | 910 / 20910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 29.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'33" | 00:18'55" |
| 4 | 06'34" | 00:25'29" |
| 5 | 06'34" | 00:32'03" |
| 6 | 06'28" | 00:38'31" |
| 7 | 08'16" | 00:46'47" |
| 8 | 07'31" | 00:54'18" |
| 9 | 06'58" | 01:01'16" |
| 10 | 06'53" | 01:08'09" |
| 11 | 07'10" | 01:15'19" |
| 12 | 08'14" | 01:23'33" |
| 13 | 08'36" | 01:32'09" |
| 14 | 07'18" | 01:39'27" |
| 15 | 06'45" | 01:46'12" |
| 16 | 07'07" | 01:53'19" |
| 17 | 08'14" | 02:01'33" |
| 18 | 07'32" | 02:09'05" |
| 19 | 08'36" | 02:17'41" |
| 20 | 07'01" | 02:24'42" |
| 20.9 | 06'47" | 02:30'53" |
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