25.8 km | 02:58:27 | 06:54/km日期: 2022-04-23 05:00 - 平均心率: 167 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'50" / 06'35" / 06'41" / 06'28" / 06'47" / 07'32" / 06'27" / 06'23" / 06'22" / 06'25" / 09'58" / 06'31" / 06'24" / 07'27" / 06'16" / 06'11" / 07'36" / 06'21" / 06'18" / 07'23" / 06'06" / 08'25" / 07'21" / 06'25" / 06'07" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 07'33" (+01'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 09'58" (+03'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 07'27" (+01'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'05") | 1000 / 16000 |
| 17 | | 07'35" (+01'29") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" (+00'12") | 1000 / 19000 |
| 20 | | 07'22" (+01'16") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 08'25" (+02'19") | 1000 / 22000 |
| 23 | | 07'21" (+01'15") | 1000 / 23000 |
| 24 | | 06'25" (+00'19") | 1000 / 24000 |
| 25 | | 06'06" | 1000 / 25000 |
| 26 | | 08'25" (+02'19") | 848 / 25848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'41" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 06'47" | 00:33'21" |
| 6 | 07'32" | 00:40'53" |
| 7 | 06'27" | 00:47'20" |
| 8 | 06'23" | 00:53'43" |
| 9 | 06'22" | 01:00'05" |
| 10 | 06'25" | 01:06'30" |
| 11 | 09'58" | 01:16'28" |
| 12 | 06'31" | 01:22'59" |
| 13 | 06'24" | 01:29'23" |
| 14 | 07'27" | 01:36'50" |
| 15 | 06'16" | 01:43'06" |
| 16 | 06'11" | 01:49'17" |
| 17 | 07'36" | 01:56'53" |
| 18 | 06'21" | 02:03'14" |
| 19 | 06'18" | 02:09'32" |
| 20 | 07'23" | 02:16'55" |
| 21 | 06'06" | 02:23'01" |
| 22 | 08'25" | 02:31'26" |
| 23 | 07'21" | 02:38'47" |
| 24 | 06'25" | 02:45'12" |
| 25 | 06'07" | 02:51'19" |
| 25.8 | 16'35" | 03:05'24" |
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