17.5 km | 04:19:06 | 14:47/km日期: 2022-04-23 07:57 - 總爬升: 209 m - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 92%
Pace: 16'57" / 19'54" / 12'08" / 11'35" / 12'39" / 15'12" / 14'07" / 12'32" / 12'32" / 13'08" / 16'43" / 15'13" / 15'26" / 13'12" / 15'20" / 14'36" / 15'31" / 24'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 114.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 19'54" | 00:36'51" |
| 3 | 12'08" | 00:48'59" |
| 4 | 11'35" | 01:00'34" |
| 5 | 12'39" | 01:13'13" |
| 6 | 15'12" | 01:28'25" |
| 7 | 14'07" | 01:42'32" |
| 8 | 12'32" | 01:55'04" |
| 9 | 12'32" | 02:07'36" |
| 10 | 13'08" | 02:20'44" |
| 11 | 16'43" | 02:37'27" |
| 12 | 15'13" | 02:52'40" |
| 13 | 15'26" | 03:08'06" |
| 14 | 13'12" | 03:21'18" |
| 15 | 15'20" | 03:36'38" |
| 16 | 14'36" | 03:51'14" |
| 17 | 15'31" | 04:06'45" |
| 17.5 | 24'05" | 04:19'06" |
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