21.2 km | 03:09:49 | 08:57/km日期: 2022-04-24 06:16 - 總爬升: 1147 m - 平均心率: 130 - 卡路里: 1475 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'07" / 08'45" / 06'28" / 08'03" / 10'57" / 11'14" / 11'34" / 23'08" / 12'41" / 18'09" / 37'10" / 18'04" / 09'15" / 25'30" / 05'33" / 05'57" / 04'54" / 04'30" / 04'48" / 05'14" / 06'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'37") | 1000 / 1000 |
| 2 | | 08'45" (+04'15") | 1000 / 2000 |
| 3 | | 06'27" (+01'57") | 1000 / 3000 |
| 4 | | 08'03" (+03'33") | 1000 / 4000 |
| 5 | | 10'09" (+05'39") | 1000 / 5000 |
| 6 | | 11'13" (+06'43") | 1000 / 6000 |
| 7 | | 11'34" (+07'04") | 1000 / 7000 |
| 8 | | 21'04" (+16'34") | 1000 / 8000 |
| 9 | | 11'43" (+07'13") | 1000 / 9000 |
| 10 | | 13'47" (+09'17") | 1000 / 10000 |
| 11 | | 10'55" (+06'25") | 1000 / 11000 |
| 12 | | 11'58" (+07'28") | 1000 / 12000 |
| 13 | | 09'14" (+04'44") | 1000 / 13000 |
| 14 | | 09'33" (+05'03") | 1000 / 14000 |
| 15 | | 05'33" (+01'03") | 1000 / 15000 |
| 16 | | 05'56" (+01'26") | 1000 / 16000 |
| 17 | | 04'54" (+00'24") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 05'13" (+00'43") | 1000 / 20000 |
| 21 | | 05'59" (+01'29") | 1000 / 21000 |
| 22 | | 06'00" (+01'30") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'45" | 00:15'52" |
| 3 | 06'28" | 00:22'20" |
| 4 | 08'03" | 00:30'23" |
| 5 | 10'57" | 00:41'20" |
| 6 | 11'14" | 00:52'34" |
| 7 | 11'34" | 01:04'08" |
| 8 | 23'08" | 01:27'16" |
| 9 | 12'41" | 01:39'57" |
| 10 | 18'09" | 01:58'06" |
| 11 | 37'10" | 02:35'16" |
| 12 | 18'04" | 02:53'20" |
| 13 | 09'15" | 03:02'35" |
| 14 | 25'30" | 03:28'05" |
| 15 | 05'33" | 03:33'38" |
| 16 | 05'57" | 03:39'35" |
| 17 | 04'54" | 03:44'29" |
| 18 | 04'30" | 03:48'59" |
| 19 | 04'48" | 03:53'47" |
| 20 | 05'14" | 03:59'01" |
| 21 | 06'26" | 04:05'27" |
| 21.2 | 06'01" | 04:06'41" |
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