15.0 km | 01:20:06 | 05:20/km日期: 2022-04-22 11:31 - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'25" / 05'04" / 04'58" / 04'50" / 05'09" / 05'10" / 05'07" / 05'11" / 05'08" / 05'18" / 05'22" / 05'35" / 05'23" / 05'23" / 22'26" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'23" (+00'33") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'53" (+02'03") | 1000 / 15000 |
| 16 | | 09'25" (+04'35") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 05'11" | 00:40'54" |
| 9 | 05'08" | 00:46'02" |
| 10 | 05'18" | 00:51'20" |
| 11 | 05'22" | 00:56'42" |
| 12 | 05'35" | 01:02'17" |
| 13 | 05'23" | 01:07'40" |
| 14 | 05'23" | 01:13'03" |
| 15 | 22'26" | 01:35'29" |
| 15.0 | 09'40" | 01:35'40" |
留言 
展開計圈分析
