12.0 km | 00:51:43 | 04:17/km日期: 2012-05-07 17:40 - 卡路里: 650 Cal - 溫度: 26°C - 濕度: 62%
Pace: 04'45" / 04'21" / 04'08" / 04'07" / 04'11" / 04'08" / 04'13" / 04'16" / 04'19" / 04'17" / 04'15" / 04'15" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'40") | 437 / 437 |
| 2 | | 04'42" (+00'41") | 463 / 900 |
| 3 | | 04'21" (+00'20") | 439 / 1339 |
| 4 | | 04'23" (+00'22") | 454 / 1794 |
| 5 | | 04'09" (+00'08") | 465 / 2260 |
| 6 | | 04'07" (+00'06") | 444 / 2705 |
| 7 | | 04'14" (+00'13") | 456 / 3161 |
| 8 | | 04'05" (+00'04") | 465 / 3626 |
| 9 | | 04'09" (+00'08") | 448 / 4074 |
| 10 | | 04'12" (+00'11") | 435 / 4510 |
| 11 | | 04'14" (+00'13") | 466 / 4977 |
| 12 | | 04'11" (+00'10") | 453 / 5431 |
| 13 | | 04'01" | 450 / 5881 |
| 14 | | 04'10" (+00'09") | 443 / 6325 |
| 15 | | 04'09" (+00'08") | 460 / 6785 |
| 16 | | 04'10" (+00'09") | 443 / 7229 |
| 17 | | 04'19" (+00'18") | 455 / 7685 |
| 18 | | 04'18" (+00'17") | 456 / 8141 |
| 19 | | 04'17" (+00'16") | 450 / 8591 |
| 20 | | 04'18" (+00'17") | 444 / 9035 |
| 21 | | 04'19" (+00'18") | 443 / 9478 |
| 22 | | 04'19" (+00'18") | 447 / 9926 |
| 23 | | 04'15" (+00'14") | 457 / 10383 |
| 24 | | 04'19" (+00'18") | 451 / 10835 |
| 25 | | 04'16" (+00'15") | 451 / 11286 |
| 26 | | 04'10" (+00'09") | 451 / 11738 |
| 27 | | 04'33" (+00'32") | 277 / 12015 |
| 28 | | 15'49" (+11'48") | 12 / 12028 |
5月累積里程 : 281.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'21" | 00:09'06" |
| 3 | 04'08" | 00:13'14" |
| 4 | 04'07" | 00:17'21" |
| 5 | 04'11" | 00:21'32" |
| 6 | 04'08" | 00:25'40" |
| 7 | 04'13" | 00:29'53" |
| 8 | 04'16" | 00:34'09" |
| 9 | 04'19" | 00:38'28" |
| 10 | 04'17" | 00:42'45" |
| 11 | 04'15" | 00:47'00" |
| 12 | 04'15" | 00:51'15" |
| 12.0 | 15'03" | 00:51'43" |
展開計圈分析
留言 
