10.0 km | 01:00:05 | 06:00/km日期: 2015-07-27 20:46 - 卡路里: 540 Cal - 總步數: 10664 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'12" / 06'05" / 05'50" / 05'50" / 05'40" / 06'06" / 06'21" / 06'11" / 05'54" / 05'37" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'47") | 1004 / 1004 | 172 / 88 |
2 | | 06'02" (+01'19") | 999 / 2004 | 181 / 91 |
3 | | 05'51" (+01'08") | 1004 / 3008 | 180 / 94 |
4 | | 05'48" (+01'05") | 999 / 4008 | 177 / 97 |
5 | | 05'37" (+00'54") | 997 / 5005 | 176 / 100 |
6 | | 06'10" (+01'27") | 998 / 6004 | 174 / 92 |
7 | | 06'24" (+01'41") | 1003 / 7007 | 175 / 88 |
8 | | 06'10" (+01'27") | 997 / 8005 | 176 / 91 |
9 | | 05'54" (+01'11") | 1003 / 9008 | 177 / 94 |
10 | | 05'31" (+00'48") | 992 / 10000 | 180 / 100 |
11 | | 04'43" | 10 / 10011 | 200 / 106 |
12 | | 04'43" | 10 / 10021 | 200 / 106 |
7月累積里程 : 29.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 05'50" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 05'40" | 00:29'37" |
6 | 06'06" | 00:35'43" |
7 | 06'21" | 00:42'04" |
8 | 06'11" | 00:48'15" |
9 | 05'54" | 00:54'09" |
10 | 05'37" | 00:59'46" |
10.0 | 26'50" | 01:00'05" |