12.1 km | 01:52:06 | 09:14/km日期: 2022-04-21 15:31 - 平均心率: 90 - 卡路里: 727 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 11'36" / 11'58" / 12'10" / 12'03" / 12'08" / 10'33" / 06'44" / 06'40" / 06'11" / 09'32" / 08'37" / 08'19" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'38") | 1000 / 1000 |
| 2 | | 11'57" (+05'47") | 1000 / 2000 |
| 3 | | 12'09" (+05'59") | 1000 / 3000 |
| 4 | | 12'03" (+05'53") | 1000 / 4000 |
| 5 | | 12'08" (+05'58") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 08'31" (+02'21") | 1000 / 10000 |
| 11 | | 08'36" (+02'26") | 1000 / 11000 |
| 12 | | 08'19" (+02'09") | 1000 / 12000 |
| 13 | | 10'18" (+04'08") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'58" | 00:23'34" |
| 3 | 12'10" | 00:35'44" |
| 4 | 12'03" | 00:47'47" |
| 5 | 12'08" | 00:59'55" |
| 6 | 10'33" | 01:10'28" |
| 7 | 06'44" | 01:17'12" |
| 8 | 06'40" | 01:23'52" |
| 9 | 06'11" | 01:30'03" |
| 10 | 09'32" | 01:39'35" |
| 11 | 08'37" | 01:48'12" |
| 12 | 08'19" | 01:56'31" |
| 12.1 | 10'17" | 01:57'44" |
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