22.2 km | 02:26:40 | 06:36/km日期: 2022-04-20 15:19 - 總爬升: 309 m - 平均心率: 121 - 卡路里: 1328 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'00" / 07'14" / 07'00" / 10'23" / 07'12" / 06'59" / 06'51" / 06'52" / 07'00" / 06'00" / 05'48" / 05'47" / 06'18" / 10'12" / 06'49" / 17'02" / 06'34" / 06'35" / 06'12" / 06'16" / 06'12" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+01'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'13") | 1000 / 3000 |
| 4 | | 07'32" (+01'45") | 1000 / 4000 |
| 5 | | 07'11" (+01'24") | 1000 / 5000 |
| 6 | | 06'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'51" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 06'59" (+01'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'18" (+00'31") | 1000 / 13000 |
| 14 | | 07'12" (+01'25") | 1000 / 14000 |
| 15 | | 06'49" (+01'02") | 1000 / 15000 |
| 16 | | 06'27" (+00'40") | 1000 / 16000 |
| 17 | | 06'33" (+00'46") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 06'11" (+00'24") | 1000 / 19000 |
| 20 | | 06'16" (+00'29") | 1000 / 20000 |
| 21 | | 06'11" (+00'24") | 1000 / 21000 |
| 22 | | 05'54" (+00'07") | 1000 / 22000 |
| 23 | | 05'59" (+00'12") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'14" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 10'23" | 00:31'37" |
| 5 | 07'12" | 00:38'49" |
| 6 | 06'59" | 00:45'48" |
| 7 | 06'51" | 00:52'39" |
| 8 | 06'52" | 00:59'31" |
| 9 | 07'00" | 01:06'31" |
| 10 | 06'00" | 01:12'31" |
| 11 | 05'48" | 01:18'19" |
| 12 | 05'47" | 01:24'06" |
| 13 | 06'18" | 01:30'24" |
| 14 | 10'12" | 01:40'36" |
| 15 | 06'49" | 01:47'25" |
| 16 | 17'02" | 02:04'27" |
| 17 | 06'34" | 02:11'01" |
| 18 | 06'35" | 02:17'36" |
| 19 | 06'12" | 02:23'48" |
| 20 | 06'16" | 02:30'04" |
| 21 | 06'12" | 02:36'16" |
| 22 | 05'55" | 02:42'11" |
| 22.2 | 06'00" | 02:43'31" |
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