11.1 km | 02:10:52 | 11:46/km日期: 2022-04-19 14:57 - 平均心率: 75 - 卡路里: 695 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 11'37" / 11'19" / 14'31" / 11'50" / 12'02" / 11'57" / 12'00" / 11'19" / 12'02" / 11'01" / 11'32" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+00'44") | 1000 / 1000 |
| 2 | | 11'19" (+00'18") | 1000 / 2000 |
| 3 | | 12'50" (+01'49") | 1000 / 3000 |
| 4 | | 11'49" (+00'48") | 1000 / 4000 |
| 5 | | 12'02" (+01'01") | 1000 / 5000 |
| 6 | | 11'56" (+00'55") | 1000 / 6000 |
| 7 | | 11'59" (+00'58") | 1000 / 7000 |
| 8 | | 11'18" (+00'17") | 1000 / 8000 |
| 9 | | 12'02" (+01'01") | 1000 / 9000 |
| 10 | | 11'01" | 1000 / 10000 |
| 11 | | 11'31" (+00'30") | 1000 / 11000 |
| 12 | | 11'17" (+00'16") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 11'19" | 00:22'56" |
| 3 | 14'31" | 00:37'27" |
| 4 | 11'50" | 00:49'17" |
| 5 | 12'02" | 01:01'19" |
| 6 | 11'57" | 01:13'16" |
| 7 | 12'00" | 01:25'16" |
| 8 | 11'19" | 01:36'35" |
| 9 | 12'02" | 01:48'37" |
| 10 | 11'01" | 01:59'38" |
| 11 | 11'32" | 02:11'10" |
| 11.1 | 11'20" | 02:12'24" |
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