10.4 km | 01:00:14 | 05:47/km日期: 2012-05-08 15:18 - 天氣: 晴天 - 卡路里: 768 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'52" / 05'55" / 05'54" / 05'36" / 05'34" / 05'43" / 05'48" / 05'50" / 05'54" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 308 / 308 |
| 2 | | 05'56" (+00'31") | 294 / 603 |
| 3 | | 05'54" (+00'29") | 304 / 907 |
| 4 | | 05'53" (+00'28") | 293 / 1201 |
| 5 | | 05'50" (+00'25") | 307 / 1509 |
| 6 | | 06'00" (+00'35") | 302 / 1812 |
| 7 | | 05'54" (+00'29") | 296 / 2108 |
| 8 | | 05'58" (+00'33") | 300 / 2409 |
| 9 | | 05'56" (+00'31") | 299 / 2709 |
| 10 | | 05'50" (+00'25") | 307 / 3017 |
| 11 | | 05'32" (+00'07") | 291 / 3308 |
| 12 | | 05'41" (+00'16") | 304 / 3613 |
| 13 | | 05'28" (+00'03") | 301 / 3915 |
| 14 | | 05'25" | 300 / 4216 |
| 15 | | 05'32" (+00'07") | 301 / 4517 |
| 16 | | 05'40" (+00'15") | 299 / 4817 |
| 17 | | 05'49" (+00'24") | 309 / 5126 |
| 18 | | 05'43" (+00'18") | 291 / 5418 |
| 19 | | 05'34" (+00'09") | 301 / 5720 |
| 20 | | 05'48" (+00'23") | 295 / 6015 |
| 21 | | 05'48" (+00'23") | 307 / 6322 |
| 22 | | 05'44" (+00'19") | 301 / 6624 |
| 23 | | 05'43" (+00'18") | 308 / 6933 |
| 24 | | 05'51" (+00'26") | 298 / 7231 |
| 25 | | 05'49" (+00'24") | 297 / 7529 |
| 26 | | 05'54" (+00'29") | 299 / 7828 |
| 27 | | 05'52" (+00'27") | 303 / 8132 |
| 28 | | 05'57" (+00'32") | 299 / 8431 |
| 29 | | 05'55" (+00'30") | 300 / 8732 |
| 30 | | 05'48" (+00'23") | 301 / 9033 |
| 31 | | 05'49" (+00'24") | 300 / 9334 |
| 32 | | 05'53" (+00'28") | 297 / 9631 |
| 33 | | 05'52" (+00'27") | 300 / 9932 |
| 34 | | 05'40" (+00'15") | 302 / 10234 |
八卦山馬之後首次復跑，操場10km，腳傷沒復發，希望可以保持下去，漸漸加強腿力與體力。
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 05'48" | 00:40'22" |
| 8 | 05'50" | 00:46'12" |
| 9 | 05'54" | 00:52'06" |
| 10 | 05'50" | 00:57'56" |
| 10.4 | 05'38" | 01:00'14" |
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