36.7 km | 03:15:24 | 05:19/km日期: 2013-06-02 06:13 - 卡路里: 1819 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'05" / 05'02" / 05'04" / 04'56" / 05'03" / 05'01" / 04'57" / 05'03" / 05'25" / 05'15" / 05'16" / 05'11" / 05'29" / 05'19" / 05'28" / 05'15" / 05'54" / 05'17" / 05'18" / 05'37" / 05'17" / 05'10" / 05'42" / 05'20" / 05'30" / 05'23" / 05'23" / 05'21" / 06'24" / 05'22" / 05'42" / 05'15" / 05'15" / 05'31" / 05'11" / 05'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1015 / 1015 |
| 2 | | 05'04" (+00'09") | 1007 / 2022 |
| 3 | | 05'02" (+00'07") | 998 / 3020 |
| 4 | | 04'55" | 1015 / 4036 |
| 5 | | 05'04" (+00'09") | 1002 / 5039 |
| 6 | | 05'02" (+00'07") | 1004 / 6044 |
| 7 | | 04'56" (+00'01") | 1005 / 7049 |
| 8 | | 05'02" (+00'07") | 1009 / 8059 |
| 9 | | 05'26" (+00'31") | 1003 / 9063 |
| 10 | | 05'12" (+00'17") | 1003 / 10066 |
| 11 | | 05'16" (+00'21") | 1010 / 11077 |
| 12 | | 05'12" (+00'17") | 1008 / 12086 |
| 13 | | 05'29" (+00'34") | 1005 / 13091 |
| 14 | | 05'20" (+00'25") | 1009 / 14100 |
| 15 | | 05'26" (+00'31") | 994 / 15095 |
| 16 | | 05'14" (+00'19") | 1016 / 16112 |
| 17 | | 05'52" (+00'57") | 1005 / 17117 |
| 18 | | 05'16" (+00'21") | 1003 / 18120 |
| 19 | | 05'17" (+00'22") | 1009 / 19130 |
| 20 | | 05'35" (+00'40") | 1003 / 20133 |
| 21 | | 05'16" (+00'21") | 1011 / 21144 |
| 22 | | 05'11" (+00'16") | 1008 / 22153 |
| 23 | | 05'42" (+00'47") | 1004 / 23157 |
| 24 | | 05'19" (+00'24") | 1009 / 24167 |
| 25 | | 05'32" (+00'37") | 1010 / 25178 |
| 26 | | 05'22" (+00'27") | 1001 / 26179 |
| 27 | | 05'22" (+00'27") | 1011 / 27191 |
| 28 | | 05'21" (+00'26") | 1003 / 28194 |
| 29 | | 06'24" (+01'29") | 1001 / 29195 |
| 30 | | 05'22" (+00'27") | 1005 / 30200 |
| 31 | | 05'41" (+00'46") | 1008 / 31209 |
| 32 | | 05'12" (+00'17") | 1012 / 32222 |
| 33 | | 05'15" (+00'20") | 998 / 33220 |
| 34 | | 05'32" (+00'37") | 1017 / 34238 |
| 35 | | 05'08" (+00'13") | 1005 / 35243 |
| 36 | | 05'08" (+00'13") | 1004 / 36247 |
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 05'03" | 00:40'11" |
| 9 | 05'25" | 00:45'36" |
| 10 | 05'15" | 00:50'51" |
| 11 | 05'16" | 00:56'07" |
| 12 | 05'11" | 01:01'18" |
| 13 | 05'29" | 01:06'47" |
| 14 | 05'19" | 01:12'06" |
| 15 | 05'28" | 01:17'34" |
| 16 | 05'15" | 01:22'49" |
| 17 | 05'54" | 01:28'43" |
| 18 | 05'17" | 01:34'00" |
| 19 | 05'18" | 01:39'18" |
| 20 | 05'37" | 01:44'55" |
| 21 | 05'17" | 01:50'12" |
| 22 | 05'10" | 01:55'22" |
| 23 | 05'42" | 02:01'04" |
| 24 | 05'20" | 02:06'24" |
| 25 | 05'30" | 02:11'54" |
| 26 | 05'23" | 02:17'17" |
| 27 | 05'23" | 02:22'40" |
| 28 | 05'21" | 02:28'01" |
| 29 | 06'24" | 02:34'25" |
| 30 | 05'22" | 02:39'47" |
| 31 | 05'42" | 02:45'29" |
| 32 | 05'15" | 02:50'44" |
| 33 | 05'15" | 02:55'59" |
| 34 | 05'31" | 03:01'30" |
| 35 | 05'11" | 03:06'41" |
| 36 | 05'14" | 03:11'55" |
| 36.7 | 04'43" | 03:15'24" |
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