10.6 km | 01:10:11 | 06:38/km日期: 2022-04-18 16:19 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'40" / 06'33" / 06'08" / 06'31" / 06'11" / 06'50" / 06'31" / 07'55" / 06'16" / 06'06" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 07'54" (+01'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'56" (+01'50") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 06'50" | 00:38'53" |
| 7 | 06'31" | 00:45'24" |
| 8 | 07'55" | 00:53'19" |
| 9 | 06'16" | 00:59'35" |
| 10 | 06'06" | 01:05'41" |
| 10.6 | 07'57" | 01:10'13" |
16701.8 km | 
38506.4 km
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