9.1 km | 01:03:12 | 06:59/km日期: 2022-04-19 17:33 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 06'31" / 06'33" / 07'03" / 06'57" / 08'29" / 06'52" / 07'19" / 06'12" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'32" (+01'37") | 1000 / 2000 |
| 3 | | 07'02" (+02'07") | 1000 / 3000 |
| 4 | | 19'59" (+15'04") | 6 / 3006 |
| 5 | | 27'09" (+22'14") | 84 / 3090 |
| 6 | | 04'55" | 1000 / 4090 |
| 7 | | 08'36" (+03'41") | 4 / 4094 |
| 8 | | 14'01" (+09'06") | 353 / 4447 |
| 9 | | 05'28" (+00'33") | 1000 / 5447 |
| 10 | | 07'56" (+03'01") | 5 / 5453 |
| 11 | | 12'42" (+07'47") | 212 / 5665 |
| 12 | | 05'28" (+00'33") | 1000 / 6665 |
| 13 | | 06'45" (+01'50") | 7 / 6673 |
| 14 | | 13'01" (+08'06") | 232 / 6905 |
| 15 | | 05'37" (+00'42") | 1000 / 7905 |
| 16 | | 08'56" (+04'01") | 3 / 7908 |
| 17 | | 12'12" (+07'17") | 137 / 8045 |
| 18 | | 06'38" (+01'43") | 1000 / 9045 |
| 19 | | 05'07" (+00'12") | 6 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
101.04 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 07'03" | 00:20'07" |
| 4 | 06'57" | 00:27'04" |
| 5 | 08'29" | 00:35'33" |
| 6 | 06'52" | 00:42'25" |
| 7 | 07'19" | 00:49'44" |
| 8 | 06'12" | 00:55'56" |
| 9 | 06'58" | 01:02'54" |
| 9.1 | 05'44" | 01:03'12" |
展開計圈分析
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