|  全馬 | 06:56:58 | 09:52/km | 第26馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 06:56:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'26" (+07'53") | 01:45'48" (+20'41") | | 00:58'22" (+18'49") | | 00:50'31" (+10'58") | 01:30'04" (+04'57") | | 00:39'33" | | 00:41'57" (+02'24") | 01:25'07" | | 00:43'10" (+03'37") | | 00:47'54" (+08'21") | 01:42'35" (+17'28") | | 00:54'41" (+15'08") | |
日期: 2022-04-16 05:30 - 總爬升: 847 m - 平均心率: 134 - 卡路里: 2432 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+01'45") | 1000 / 1000 | | 2 | | 08'53" (+02'06") | 1000 / 2000 | | 3 | | 10'57" (+04'10") | 1000 / 3000 | | 4 | | 10'29" (+03'42") | 1000 / 4000 | | 5 | | 08'32" (+01'45") | 1000 / 5000 |
| 6 | | 11'09" (+04'22") | 1000 / 6000 | | 7 | | 10'55" (+04'08") | 1000 / 7000 | | 8 | | 11'34" (+04'47") | 1000 / 8000 | | 9 | | 14'00" (+07'13") | 1000 / 9000 | | 10 | | 10'41" (+03'54") | 1000 / 10000 | | 11 | | 11'21" (+04'34") | 1000 / 11000 | | 12 | | 09'20" (+02'33") | 1000 / 12000 | | 13 | | 07'04" (+00'17") | 1000 / 13000 | | 14 | | 11'02" (+04'15") | 1000 / 14000 | | 15 | | 11'42" (+04'55") | 1000 / 15000 | | 16 | | 07'41" (+00'54") | 1000 / 16000 | | 17 | | 07'02" (+00'15") | 1000 / 17000 | | 18 | | 06'47" | 1000 / 18000 | | 19 | | 10'54" (+04'07") | 1000 / 19000 | | 20 | | 07'06" (+00'19") | 1000 / 20000 | | 21 | | 06'56" (+00'09") | 1000 / 21000 | | 22 | | 06'50" (+00'03") | 1000 / 22000 | | 23 | | 09'03" (+02'16") | 1000 / 23000 | | 24 | | 08'05" (+01'18") | 1000 / 24000 | | 25 | | 11'00" (+04'13") | 1000 / 25000 | | 26 | | 07'56" (+01'09") | 1000 / 26000 | | 27 | | 08'08" (+01'21") | 1000 / 27000 | | 28 | | 10'53" (+04'06") | 1000 / 28000 | | 29 | | 08'12" (+01'25") | 1000 / 29000 | | 30 | | 07'58" (+01'11") | 1000 / 30000 | | 31 | | 07'34" (+00'47") | 1000 / 31000 | | 32 | | 07'29" (+00'42") | 1000 / 32000 | | 33 | | 12'30" (+05'43") | 1000 / 33000 | | 34 | | 10'49" (+04'02") | 1000 / 34000 | | 35 | | 09'30" (+02'43") | 1000 / 35000 | | 36 | | 15'01" (+08'14") | 1000 / 36000 | | 37 | | 09'22" (+02'35") | 1000 / 37000 | | 38 | | 10'22" (+03'35") | 1000 / 38000 | | 39 | | 09'37" (+02'50") | 1000 / 39000 | | 40 | | 10'16" (+03'29") | 1000 / 40000 | | 41 | | 12'20" (+05'33") | 1000 / 41000 | | 42 | | 11'12" (+04'25") | 498 / 41498 |
賽前宣言: 🤪 賽後評分: 🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 107.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 08'52" | 00:17'26" | | 3 | 10'57" | 00:28'23" | | 4 | 10'30" | 00:38'53" | | 5 | 08'33" | 00:47'26" | | 6 | 11'09" | 00:58'35" | | 7 | 10'56" | 01:09'31" | | 8 | 11'35" | 01:21'06" | | 9 | 14'01" | 01:35'07" | | 10 | 10'41" | 01:45'48" | | 11 | 11'21" | 01:57'09" | | 12 | 09'21" | 02:06'30" | | 13 | 07'04" | 02:13'34" | | 14 | 11'02" | 02:24'36" | | 15 | 11'43" | 02:36'19" | | 16 | 07'42" | 02:44'01" | | 17 | 07'02" | 02:51'03" | | 18 | 06'48" | 02:57'51" | | 19 | 10'54" | 03:08'45" | | 20 | 07'07" | 03:15'52" | | 21 | 06'57" | 03:22'49" | | 22 | 06'51" | 03:29'40" | | 23 | 09'03" | 03:38'43" | | 24 | 08'06" | 03:46'49" | | 25 | 11'00" | 03:57'49" | | 26 | 07'57" | 04:05'46" | | 27 | 08'09" | 04:13'55" | | 28 | 10'54" | 04:24'49" | | 29 | 08'12" | 04:33'01" | | 30 | 07'58" | 04:40'59" | | 31 | 07'35" | 04:48'34" | | 32 | 07'29" | 04:56'03" | | 33 | 12'31" | 05:08'34" | | 34 | 10'49" | 05:19'23" | | 35 | 09'30" | 05:28'53" | | 36 | 15'02" | 05:43'55" | | 37 | 09'22" | 05:53'17" | | 38 | 10'23" | 06:03'40" | | 39 | 09'38" | 06:13'18" | | 40 | 10'16" | 06:23'34" | | 41 | 12'21" | 06:35'55" | | 41.5 | 11'10" | 06:41'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
