10.0 km | 01:01:40 | 06:09/km日期: 2022-04-18 06:35 - 總爬升: 165 m - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84%
Pace: 06'26" / 06'31" / 07'01" / 06'03" / 14'24" / 06'06" / 06'09" / 06'28" / 07'25" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 9 / 10009 |
4月累積里程 : 97.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'31" | 00:12'57" |
| 3 | 07'01" | 00:19'58" |
| 4 | 06'03" | 00:26'01" |
| 5 | 14'24" | 00:40'25" |
| 6 | 06'06" | 00:46'31" |
| 7 | 06'09" | 00:52'40" |
| 8 | 06'28" | 00:59'08" |
| 9 | 07'25" | 01:06'33" |
| 10 | 05'58" | 01:12'31" |
| 10.0 | 05'23" | 01:12'34" |
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