12.3 km | 00:59:14 | 04:48/km日期: 2022-04-16 05:05 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'32" / 04'59" / 04'50" / 04'48" / 04'40" / 04'42" / 04'38" / 04'44" / 04'45" / 04'44" / 04'45" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" | 307 / 12307 |
回高雄 ，因為疫情的關係不想在高雄跑步所以提早先跑完晨跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'50" | 00:15'21" |
| 4 | 04'48" | 00:20'09" |
| 5 | 04'40" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'38" | 00:34'09" |
| 8 | 04'44" | 00:38'53" |
| 9 | 04'45" | 00:43'38" |
| 10 | 04'44" | 00:48'22" |
| 11 | 04'45" | 00:53'07" |
| 12 | 04'42" | 00:57'49" |
| 12.3 | 04'36" | 00:59'14" |
展開計圈分析
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