| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
4月累積里程 : 504.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'59" | 00:11'06" | | 3 | 07'01" | 00:18'07" | | 4 | 07'34" | 00:25'41" | | 5 | 06'00" | 00:31'41" | | 6 | 06'33" | 00:38'14" | | 7 | 07'20" | 00:45'34" | | 8 | 07'22" | 00:52'56" | | 9 | 07'31" | 01:00'27" | | 10 | 07'23" | 01:07'50" | | 11 | 06'42" | 01:14'32" | | 12 | 05'14" | 01:19'46" | | 13 | 05'03" | 01:24'49" | | 14 | 06'12" | 01:31'01" | | 15 | 05'46" | 01:36'47" | | 16 | 05'14" | 01:42'01" | | 17 | 04'39" | 01:46'40" | | 18 | 04'47" | 01:51'27" | | 19 | 05'25" | 01:56'52" | | 20 | 05'08" | 02:02'00" | | 21 | 05'03" | 02:07'03" | | 22 | 04'54" | 02:11'57" | | 23 | 05'19" | 02:17'16" | | 24 | 05'26" | 02:22'42" | | 25 | 06'39" | 02:29'21" | | 26 | 05'45" | 02:35'06" | | 27 | 05'54" | 02:41'00" | | 28 | 07'16" | 02:48'16" | | 29 | 06'56" | 02:55'12" | | 30 | 06'09" | 03:01'21" | | 31 | 05'56" | 03:07'17" | | 32 | 06'47" | 03:14'04" | | 33 | 06'06" | 03:20'10" | | 34 | 07'21" | 03:27'31" | | 35 | 06'20" | 03:33'51" | | 36 | 06'38" | 03:40'29" | | 37 | 07'20" | 03:47'49" | | 38 | 06'52" | 03:54'41" | | 39 | 06'08" | 04:00'49" | | 40 | 06'18" | 04:07'07" | | 41 | 06'54" | 04:14'01" | | 42 | 06'32" | 04:20'33" | | 42.7 | 05'55" | 04:24'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:23:25 | 06:14/km | 第22馬
台中
留言 
展開計圈分析
