18.3 km | 03:27:22 | 11:20/km日期: 2015-07-24 10:53 - 總爬升: 874 m - 地點: 合歡山 - 卡路里: 1021 Cal - 溫度: 30°C - 濕度: 60%
Pace: 07'49" / 08'59" / 10'38" / 10'46" / 25'32" / 08'38" / 08'01" / 09'47" / 10'32" / 07'32" / 16'45" / 24'56" / 05'41" / 05'24" / 04'48" / 04'53" / 04'52" / 05'22" / 89'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'00") | 1000 / 1000 |
| 2 | | 08'59" (+04'11") | 1000 / 2000 |
| 3 | | 10'37" (+05'49") | 1000 / 3000 |
| 4 | | 10'46" (+05'58") | 1000 / 4000 |
| 5 | | 25'31" (+20'43") | 1000 / 5000 |
| 6 | | 08'37" (+03'49") | 1000 / 6000 |
| 7 | | 08'01" (+03'13") | 1000 / 7000 |
| 8 | | 09'46" (+04'58") | 1000 / 8000 |
| 9 | | 10'32" (+05'44") | 1000 / 9000 |
| 10 | | 07'31" (+02'43") | 1000 / 10000 |
| 11 | | 16'45" (+11'57") | 1000 / 11000 |
| 12 | | 24'55" (+20'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'53") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'03") | 1000 / 17000 |
| 18 | | 05'22" (+00'34") | 1000 / 18000 |
| 19 | | 01:29'06" (+24'18") | 296 / 18296 |
合歡山訓-day1
本來想上到武嶺，但跑到鳶峰看到雲有點多只好放棄。
7月累積里程 :
416.51 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'59" | 00:16'48" |
| 3 | 10'38" | 00:27'26" |
| 4 | 10'46" | 00:38'12" |
| 5 | 25'32" | 01:03'44" |
| 6 | 08'38" | 01:12'22" |
| 7 | 08'01" | 01:20'23" |
| 8 | 09'47" | 01:30'10" |
| 9 | 10'32" | 01:40'42" |
| 10 | 07'32" | 01:48'14" |
| 11 | 16'45" | 02:04'59" |
| 12 | 24'56" | 02:29'55" |
| 13 | 05'41" | 02:35'36" |
| 14 | 05'24" | 02:41'00" |
| 15 | 04'48" | 02:45'48" |
| 16 | 04'53" | 02:50'41" |
| 17 | 04'52" | 02:55'33" |
| 18 | 05'22" | 03:00'55" |
| 18.3 | 89'05" | 03:27'22" |
展開計圈分析
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