16.2 km | 01:45:25 | 06:30/km日期: 2022-04-17 17:40 - 總爬升: 449 m - 平均心率: 133 - 卡路里: 1138 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'27" / 07'10" / 10'03" / 07'46" / 05'43" / 05'34" / 07'00" / 06'10" / 08'24" / 08'42" / 06'39" / 05'24" / 05'16" / 06'26" / 06'30" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+01'55") | 1000 / 2000 |
| 3 | | 07'36" (+02'21") | 1000 / 3000 |
| 4 | | 07'45" (+02'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 08'24" (+03'09") | 1000 / 9000 |
| 10 | | 08'41" (+03'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 1000 / 14000 |
| 15 | | 06'30" (+01'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'38") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'10" | 00:11'37" |
| 3 | 10'03" | 00:21'40" |
| 4 | 07'46" | 00:29'26" |
| 5 | 05'43" | 00:35'09" |
| 6 | 05'34" | 00:40'43" |
| 7 | 07'00" | 00:47'43" |
| 8 | 06'10" | 00:53'53" |
| 9 | 08'24" | 01:02'17" |
| 10 | 08'42" | 01:10'59" |
| 11 | 06'39" | 01:17'38" |
| 12 | 05'24" | 01:23'02" |
| 13 | 05'16" | 01:28'18" |
| 14 | 06'26" | 01:34'44" |
| 15 | 06'30" | 01:41'14" |
| 16 | 06'23" | 01:47'37" |
| 16.2 | 06'03" | 01:48'53" |
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