21.0 km | 01:53:43 | 05:24/km日期: 2022-04-15 19:37 - 平均心率: 152 - 卡路里: 1338 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'38" / 05'49" / 06'20" / 05'34" / 06'42" / 05'00" / 12'33" / 05'24" / 05'24" / 05'16" / 07'29" / 06'09" / 07'17" / 05'41" / 05'04" / 05'28" / 06'48" / 05'53" / 05'07" / 05'21" / 06'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10001 |
| 11 | | 05'21" (+00'22") | 1000 / 11001 |
| 12 | | 05'10" (+00'11") | 1000 / 12001 |
| 13 | | 05'50" (+00'51") | 1000 / 13001 |
| 14 | | 05'11" (+00'12") | 1000 / 14001 |
| 15 | | 05'03" (+00'04") | 1000 / 15001 |
| 16 | | 05'26" (+00'27") | 1000 / 16001 |
| 17 | | 05'37" (+00'38") | 1000 / 17001 |
| 18 | | 05'38" (+00'39") | 1000 / 18001 |
| 19 | | 05'07" (+00'08") | 1000 / 19001 |
| 20 | | 05'20" (+00'21") | 1000 / 20002 |
| 21 | | 05'26" (+00'27") | 1000 / 21002 |
| 22 | | 06'10" (+01'11") | 33 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
200.20 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 06'20" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 06'42" | 00:30'03" |
| 6 | 05'00" | 00:35'03" |
| 7 | 12'33" | 00:47'36" |
| 8 | 05'24" | 00:53'00" |
| 9 | 05'24" | 00:58'24" |
| 10 | 05'16" | 01:03'40" |
| 11 | 07'29" | 01:11'09" |
| 12 | 06'09" | 01:17'18" |
| 13 | 07'17" | 01:24'35" |
| 14 | 05'41" | 01:30'16" |
| 15 | 05'04" | 01:35'20" |
| 16 | 05'28" | 01:40'48" |
| 17 | 06'48" | 01:47'36" |
| 18 | 05'53" | 01:53'29" |
| 19 | 05'07" | 01:58'36" |
| 20 | 05'21" | 02:03'57" |
| 21 | 06'10" | 02:10'07" |
| 21.0 | 06'08" | 02:10'20" |
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