13.0 km | 01:13:18 | 05:38/km日期: 2022-04-15 19:23 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 05'04" / 05'30" / 05'36" / 05'44" / 05'35" / 05'43" / 05'44" / 05'44" / 05'46" / 05'46" / 05'42" / 05'41" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 140.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 05'44" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'43" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'44" | 00:44'40" |
| 9 | 05'46" | 00:50'26" |
| 10 | 05'46" | 00:56'12" |
| 11 | 05'42" | 01:01'54" |
| 12 | 05'41" | 01:07'35" |
| 13 | 05'41" | 01:13'16" |
| 13.0 | 05'14" | 01:13'19" |
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