16.6 km | 01:52:38 | 06:46/km日期: 2022-04-17 11:56 - 平均心率: 157 - 卡路里: 897 Cal - 總步數: 19436 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 07'36" / 06'24" / 07'27" / 06'20" / 06'27" / 06'32" / 06'23" / 06'35" / 09'09" / 06'21" / 06'06" / 05'47" / 05'50" / 06'38" / 06'13" / 07'59" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'51") | 1000 / 1000 | 161 / 80 |
| 2 | | 06'32" (+00'43") | 1000 / 2001 | 178 / 85 |
| 3 | | 07'31" (+01'42") | 1001 / 3002 | 161 / 82 |
| 4 | | 06'25" (+00'36") | 1001 / 4004 | 179 / 86 |
| 5 | | 06'26" (+00'37") | 1000 / 5005 | 179 / 86 |
| 6 | | 06'31" (+00'42") | 1000 / 6005 | 178 / 85 |
| 7 | | 06'27" (+00'38") | 1001 / 7007 | 180 / 85 |
| 8 | | 06'32" (+00'43") | 1008 / 8015 | 179 / 85 |
| 9 | | 09'17" (+03'28") | 1002 / 9018 | 139 / 77 |
| 10 | | 06'27" (+00'38") | 1000 / 10018 | 182 / 84 |
| 11 | | 06'06" (+00'17") | 1001 / 11020 | 184 / 88 |
| 12 | | 05'49" | 1000 / 12020 | 184 / 92 |
| 13 | | 05'58" (+00'09") | 1000 / 13021 | 184 / 90 |
| 14 | | 06'42" (+00'53") | 1001 / 14023 | 174 / 85 |
| 15 | | 06'18" (+00'29") | 1003 / 15026 | 182 / 86 |
| 16 | | 08'03" (+02'14") | 1001 / 16028 | 150 / 82 |
| 17 | | 06'03" (+00'14") | 586 / 16614 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 103.48 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'24" | 00:14'00" |
| 3 | 07'27" | 00:21'27" |
| 4 | 06'20" | 00:27'47" |
| 5 | 06'27" | 00:34'14" |
| 6 | 06'32" | 00:40'46" |
| 7 | 06'23" | 00:47'09" |
| 8 | 06'35" | 00:53'44" |
| 9 | 09'09" | 01:02'53" |
| 10 | 06'21" | 01:09'14" |
| 11 | 06'06" | 01:15'20" |
| 12 | 05'47" | 01:21'07" |
| 13 | 05'50" | 01:26'57" |
| 14 | 06'38" | 01:33'35" |
| 15 | 06'13" | 01:39'48" |
| 16 | 07'59" | 01:47'47" |
| 16.6 | 07'53" | 01:52'38" |
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