12.0 km | 00:56:45 | 04:43/km日期: 2022-04-13 18:40 - 平均心率: 142 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 05'12" / 04'57" / 04'51" / 04'50" / 04'46" / 04'42" / 12'07" / 04'35" / 04'33" / 04'26" / 04'28" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'47") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" (+00'01") | 1000 / 12000 |
| 13 | | 03'43" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'42" | 00:29'18" |
| 7 | 12'07" | 00:41'25" |
| 8 | 04'35" | 00:46'00" |
| 9 | 04'33" | 00:50'33" |
| 10 | 04'26" | 00:54'59" |
| 11 | 04'28" | 00:59'27" |
| 12 | 04'27" | 01:03'54" |
| 12.0 | 04'18" | 01:03'57" |
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