10.0 km | 01:00:15 | 06:00/km日期: 2015-07-22 21:26 - 地點: 中原大學運動場 - 天氣: 起風了 - 卡路里: 821 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'55" / 06'06" / 06'09" / 06'05" / 06'04" / 05'56" / 05'59" / 06'01" / 05'55" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 29 / 10029 |
好大的....風 !! 吹得真蘇糊，賺到一個跑步夜
7月累積里程 :
170.11 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 06'01" | 00:48'15" |
| 9 | 05'55" | 00:54'10" |
| 10 | 05'56" | 01:00'06" |
| 10.0 | 05'35" | 01:00'16" |
14253.6 km | 
0.0 km
展開計圈分析
留言 
